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more time and I maybe could have made it lol

Nice hilux Rod!!!

WOW haha....

motorman, do you do combine sessions? ie 2 muscle groups? must do being there for 2 hrs and only 3 days? I stared off at 5ft 10, 102kg's (fatty) im now 90kg's but a lot more muscle. getting sick of people askin if im on roids haha ( is VERY active in my small mining town). So 6 sets, max weight...

^^^^^ hahaha don't worry im gonna visit that gym in about an hr.

excuse my ignorance but is this a decomp cam?

haha yeah the boxing stuff my mate has me doing is insane. basically simulates 4 x 3 min rounds like boxing and you skip and shadow box with weights and stuff with minimal breaks between. I don't know how you boys do it. Granted I drink a bit so probly not the fittest! haha. My goal was to start...

Thought I would start this thread as im very active at the gym, thought others might be too. Also can help with your moto riding haha. I see people were talking about pre workout drinks and what not so id be keen to know how people train ie one muscle group a day / more than one / what reps...

can you measure that exhaust can for us bud please?

Mehehehehehe :)

Sorry mate only just seen this! Still got it but keeping it for the mean time

Hey mate pm sent

hmm will my tb kit fit this??? and my side cases of my yx150 fit this? I have a mate that travels back and forth from bris that might be able to pick it up for me if the about questions are a yes! haha

what heads u got?

Awesome vid mate. Was kinda wishing it got rained out and was on this wknd as I fly back in to bris sat haha

got any decent lifan 140 heads?

This is my little 250 I built a few yrs ago. Also for sale And this is my new one im building. SR500 1978 model.

Thanks fellas!!

how hard they to change? should have a better look

yeah well at the moment oil is leaking out from where the exhaust bolts on ! haha