must have some insane compression if you can't bump started, i'm sure you know, but really drop your ass onto the seat as you dump the clutch out.
and to the running in thing again, the only thing i really wouldn't advice would be giving it a work out or revving it heaps for an extended period of time, just for the reason the tight engine would get hot, so no extended hard work for, well lets just say not very long, (less than a tank) and it'll all be sic .
a mate of mine got a mini bike, he tells me that he let it idle for 15 minutes to run it in! funny thing is that the guy brakes every bike and car he has, he just stuffs them, the time he tries to look after one, he might have done his usuall harm.